A Side Order of Pesticides Please, Hold The Slavery Though, I Am Trying To Watch My Morality.


The choice between organic and conventionally grown produce seems arbitrary at times. Other than a label or sticker, the only visible difference seems to be the price. So why choose the higher priced produce? Why choose organic?

The decision for me is not made based on any information found in the grocery store isles but rather the rows and rows of manicured monocultures creating the pastoral scenes along the country roads I travel. It was here that I began noticing the small signs marking the verdant fields that will inspire a revolution on my own dinner plate.

At first they were barely seen as I drove down the ribbons of concrete trimming the patchwork plots of farmland. I began seeing more signs though. They moved, marking different rows and then different fields. The bold red caught my eye and demanded closer scrutiny. From the shoulder I could finally make out the lettering. DANGER PESTICIDES KEEP OUT. PELIGRO PESTICIDAS NO ENTRE.  Let that concept sink in, much like the sprays on fruit. The beautiful food bearing plants are sprayed with such dangerous chemicals that even the act of walking through the fields is not permitted at various times of the growing season. How is it that the fields require a warning label but the plastic clamshells of strawberries do not?

If your strawberries (or any other produce) came with an ingredients list that had the names of the pesticides and other chemicals that were applied during the growing or processing period, would you still purchase them? Fumigants, fungicides, herbicides, nemicides, algaecides, microbiocides, adjuvants, and preservatives. Those additions to my fruit and veggies do not seem like something that I can really rinse off before adding to my meal. In fact I start to wonder how it is alright to safely handle this food let alone eat it.

Next is humanure. Not sure what that is? It is the solid sewage waste that is left over after the water has been removed and treated. In other words, it is the poop you flushed down the toilet. Now I understand China has been using humanure to grow food for a substantial amount of time, but America and Canada are also employing this technique as well. You might wonder what the difference is between using animal fertilizers and humanure. Consider all of the medications we as humans take. If hormones from women who take birth control are entering our water supply and affecting fish, what do you think all the other drugs will do when it is put into the soil that grows our food? Additionally, the seeming rise in E.coli affected food recalls leads me to wonder how exactly is our waste being managed before it is used to grow our food. Using my own poop for compost is one thing. I know what goes into my body and I would properly treat my own waste to ensure any unfriendly bacteria was properly destroyed. Yet even with all that, I still would not want to grow food in it but would rather use it to fertilize trees and the like.

My final concern is with the treatment of field workers. Poor or withheld pay, unsafe working and living conditions, sexual harassment, racism, physical abuse, and even slavery is part of our food industry here in North America. Ever eaten a tomato? Then you have at some point had produce handled by slaves.

The recent grand opening of Whole Foods in Bellingham was met with protest after the decision to carry Driscoll berries. Driscoll works with Sakuma Brothers Farms in Washington which has been called out on many abuse allegations against workers.

The Bellingham Food Co-op grocery store does not carry Driscoll berries because of the concerns regarding the producers. They understand that every nickel and dime can buy change in the world.

Does your dinner align with your beliefs?


Ono flavors of home


I am sitting on the lanai watching the storm blow in off the ocean like a battleship coming into port. It is a menacing grey presence on a rather humid afternoon. The outdoor fire is rather ornamental and along with the fountain I am not missing any of the elements. This is bliss. Wasabi prawn crunch roll and shoyu poke, warm air fragrant with the scents of food and flowers and of course exhaust. Such is life in the city. I miss it and I have not even left yet. The birds underfoot pecking for crumbs. Even the underbelly, the homeless and questionable alleyways, the twilight hours bringing about all manner of folk with hobbies not meant for daylight. I will miss it all. This is how it goes. Roots or wings. I don’t want to think about the past. There truly is only this moment and then I move on to the next destination.

Local Flavor: Snoqualmie Ice Cream


With exotic tastes and local inspirations, Snoqualmie Ice Cream is a really cool treat.
I tucked into Blueberry Cardamom Crisp Custard and French Lavender Ice Cream on a chilled spring evening. Nothing finishes off a discussion of hiking alpine meadows and ancient glacial ice packs in Mount Rainier National Park quite like revelling in the lingering warmth of the fire while enjoying ice cream from Maltby, Washington.
Made with local milk, cream and eggs and non- GMO cane sugar; you won’t be finding any high fructose corn syrup, artificial flavors, preservatives or added hormones in this creamy concoction.
Even their operation uses solar panels, waste heat recovery, and energy efficient equipment. With rain gardens, bioswales, pervious concrete and rainwater collection they have achieved zero-run off from their site. Not bad for the notoriously soggy Pacific Northwest.
This truly is handcrafted happiness.

Cooking On The Go


Chefs in small spaces and nomads alike will appreciate the diversity of tortillas. No matter what sort of domicile you occupy or what kind of “kitchen” facilities you utilize, tortillas will fit your lifestyle even on the go.

So what are the benefits of tortillas over other similar portable food accessories?

  • Tortillas are a way to bring food to your mouth without the need to dirty extra plates or cutlery for serving (In fact I often use them as a plate to prepare food on)
  • No refrigeration is required to keep these from spoiling
  • They store flat so they don’t take up as much room as their starchy counterpart bread which has a tendency to get crushed when jammed in a backpack or tight area
  • You don’t need to heat them up (although heating them creates many meal options that go far beyond just wraps)
  • They are relatively affordable (I bought 10 flour tortillas for $1.00, and I bought 30 corn ones for $1.19
  • They are readily available. Whether you are in Canada or the States grocery stores and corner stores alike usually carry some sort of tortilla on their shelves. There is nothing worse than incorporating an item into your diet and then finding out that it is a “specialty” item that is not carried everywhere
  • You can get them in vegan and gluten free versions which accommodate most dietary requirements
  • If they get stale you can turn them into nacho chips, or “bread crumbs”. They also make a nice addition to many hot meals


Don’t get hung up on tortillas being used only for wraps or Mexican inspired meals. Tortillas are very versatile and the dishes you can prepare with them are limited only by your imagination (and the food items you keep on hand). Here is a quick list to get your mouth watering and your mind mulling your next meal.

  • Use them to make wraps, but don’t stop at just lunches, make breakfast wraps and dinner wraps
  • Use them like crepes to create sweet desert treats and roll ups
  • Instead of lasagna noodles, use tortillas to create layered meals and casseroles that can be served hot or cold
  • Turn them into nacho chips to scoop up dips
  • Baked until crispy, these make a great base for thin crust pizza
  • Add to soups for added texture
  • Maki rolls (use tortillas instead of nori) one of my faves is cream cheese and lox for a West Coast feel. Cut roll into Maki sized bites and serve
  • Slather with butter and garlic for thin garlic bread or a naan substitute

The options are limitless!


You Are Here X


You are here.

Looking for a place to happen, making stops along the way

Sing it to me Gord, you know how it has been.

I have been chasing Rabbits

down dark alleyways on the wrong side of town after midnight.

Which band is it tonight?

Oh I don’t know, I only heard their hit song on the radio like five times today.

Five times?

Seriously. I memorized the lyrics.

The audience is a teenage girl personified.

The unified screams of enthusiasm reverberate.

Wisps of an encore drift in on the sweet smell of fabricated fog.


But they don’t see you like I do.

Did anyone even recognize you at Walmart?

And at the end of the night or is it morning (oh I don’t know)

Orion rides shotgun and I pick up groceries at the corner store again in the A.M.

The frogs are singing just for me and the stars and I roll down the window inviting the early morning in.

You can see my breath and each exhalation is concrete poetry.

The radio in the car is just for show.

But wait, that’s right

I have been waiting, sitting on roots and stones even dinosaurs have known

Watching the water wear away the Rock.

The rain is just as applause when it hits the leaves in the trees.

I snap a photo.

You cannot see me but this is where you would find proverbial X as if on a map

you are here…

and there and everywhere.

The more I see the more insignificant my life seems to be.

From the mountains kneeling at an ancient lake to the sea and here in between

This is my waiting room

I take a number, take a seat and

there is a lot of taking when I should be dedicating my life to something more.

I need a baptism of sorts

A burial at sea or setting a fire to set me free.

Maybe those are too good for me.

Discreetly shed my clothes as a chrysalis and slip beneath the surface to find myself.

I have been flirting with the frigid water, but I cannot seem to wash my wounds clean

lick your wounds anxious for the next one

It isn’t Holly, it is an Oregon Grape or communion with nature and my God

Oh how I love to feel the dirt and listen to the ferns whisper.

I smelled the sap dripping from the cedar

and the cedar smelled like me.

You are here.

This is your mundane life.

The rushing of the water carries you off to dreamland.

You make a list of things you may never see again and revel in the beauty.

You are Spring, fleeting and then gone.

Such is this life.

One day I will have roots too.

And my plants will no longer grow in pots.

Hit the road and I’m gone, What’s my number…








Small Space Sprouting and Microgreens Gardens


If I want to be successful in the garden then I have to be willing to get my thoughts dirty and not just my hands.

Wandering the Farmer’s Market on Saturdays is a way to connect to my inner green geek and get inspired as well as educated. It is one thing to read about how to do something, it is another to talk to a farmer who is actually putting the concepts into practice.

Tables are beginning to burst with early greens and golds and reds for that matter as I stroll up and down the outdoor isles. As I identify the local bounty bursting from baskets and bins and table tops in turn, something caught my eye. It was unidentifiable as far as what it was destined to be, as it was currently Microgreens. The farmer was selling plastic clam shells of the verdant product. From the list you could pick the plant type. Each one made promises of shared vitality as you crunch down on the cotyledons en mass.

This got me thinking, what was the difference between microgreens and sprouts?

On further investigation I found out the main differences:

Substrate. Sprouts are grown in water, microgreens are grown on dirt.

Growing time. Sprouts happen in days, Microgreens take a week or two.

What gets consumed. Sprouts you eat seed and growth. Microgreens you trim and leave the seed in the soil.

I currently am not in the position to have a traditional garden but that does not mean that I cannot grow my own greens. Besides the bucket of Jerusalem Artichokes names Archie and the potted huckleberry named Huck that both reside on the front stoop (tucked behind a metal fence so that the deer do not devour them to the dirt) I have been happily sprouting sprouts in a mason jar. In a couple more days I will be enjoying fresh grown greens from my own countertop garden.

If you want to grow sprouts at home it is super easy peasy!


  • A wide mouth glass jar (this makes it easier to clean if you can fit your hand inside)
  • A plastic lid from an old yogurt container or the like (If you want to avoid plastic completely use a square of cheesecloth or cotton)
  • A canning jar ring that fits your jar
  • Seeds! I am using mung beans because they are cheap and readily available all year long at the grocery store


  • Make sure the jar is clean!
  • Cut the yogurt lid with scissors to fit you canning jar ring and poke holes in it with a nail or thumbtack
  • Put new plastic lid or cloth if you chose that instead into your canning ring and ensure it securely screws onto the jar
  • Fill jar with only an inch or so of seeds. They will expand significantly during this process!
  • Rinse seeds (this is where the perforated lid comes in handy for draining and keeping bugs out)
  • Cover seeds with water and let them stand on the counter overnight (this is the only time your seeds will be fully emerged in water for an extended period of time during this process
  • Rinse and drain the next day and continue to rinse and drain twice a day until the sprouts are the desired size


The temperature of your house and time of year and amount of light will affect the speed of growing.

I started my process on a Monday and by Tuesday morning they had tiny tails and now that it is Wednesday they are showing real signs of growth. I figure I will have home-grown salad fixings before the end of this week!

Because of the nature of how sprouts are grown take care to look for mold growth or a rancid smell. Only sprout what you can eat as sprouts do not keep well even in the refrigerator and it kind of defeats the purpose of fresh!

Happy munching!



Excuse me, there is a bug in my food. Can I have some more?

Jurassic Snack

It was Saturday and I was wandering through the local Farmer’s market looking at goat cheeses, farmers who were specializing in micro-greens, organic growers, buskers, herbalists and food trucks. On this specific Saturday there was a new stand I had not seen before that was offering pancake mix and flour. I sampled the gluten free chocolate cookie that was moist and delectable as I listened intently to the man behind the table.

What he was offering was not just local fare, but truthfully a food that could save the world. Now I know you must be thinking that I am over exaggerating but what would you call a food that produces a higher ratio of protein to the amount of feed used, the protein was a complete source and easily digestible, it contains fiber and numerous vitamins and minerals as well as omega-3 fatty acids, it used less water to produce the final product (in fact one pound of this protein requires one gallon of water which is almost the same amount of water to produce one almond!), the resource was sustainable and the land required to produce this superfood was minimal AND able to be grown and raised in areas that are considered food deserts? I would say that sounds pretty SUPER to me!

So how is it this delicacy is not gracing your dinner table already? Well there is possibly one minor drawback and it is all in your head. In North America many people don’t bat an eye at eating Genetically Modified Organisms or food doused in pesticides, the fact that there are chemicals that I cannot identify on the label of ingredients has become commonplace, eating foods that destroy the rain forests or are caught in huge nets that literally scoop everything out of the ocean doesn’t seem to bother people as much as it should as long as they don’t know about it and everyone else is doing it. It is with this mentality that eating a 1600 pound herbivore (cow) is an acceptable practice even though it takes 2000 gallons of water and 20 pounds of feed to raise one pound of beef. This does not even begin to take into account the amount of land needed to not only raise this large animal but the amount of land needed to raise the crops required to feed it. Cattle is also a huge producer of greenhouse gasses which are a major concern in regards to their effect on Global Warming. Where did your beef come from? Chances are your meat is not local. How far did your food travel to get to your dinner plate? Your food probably earns more Airmiles than you do.

What is the alternative to all of this? Crickets. Before you wrinkle your nose and shudder with disgust at the thought of eating bugs, I am not suggesting snacking while out gardening on whole bugs (unless you felt the urge and knew which insects were edible) but rather incorporating a minimally processed cricket flour into your meal preparation. Really what is the difference between eating shrimp and crickets except how we perceive them? I am a lacto-ovo, pesca vegetarian and I have to say that the idea of incorporating cricket flour into my diet is a very sustainable and acceptable concept. Who says we cannot save the world one bite at a time?

If you are what you eat, I want to be a steward of sustainable, local, non GMO food.

Do you want to find out more? The stats below were taken directly from the Jurassic Snacks website.


  • Over 80% of the world eats 1,600 species of insects.
  • It is estimated that insect-eating is practiced regularly by at least 2 billion people worldwide and the numbers are continuing to increase.
  • The most commonly eaten insect groups are beetles, caterpillars, bees, wasps, ants, grasshoppers, locusts, crickets, cicadas, leaf and planthoppers, scale insects and true bugs, termites, dragonflies and flies.


    • For every 100 lbs of feed, crickets produce 60 lbs edible protein which is significantly higher than Beef (5lbs), Pork (15lbs) and Chicken (30lbs)
    •  Water consumption: 1 gallon of water is required to raise 1 lb of cricket protein, 567 gallons per lb of chicken protein, 800 gallons per lb of pork protein and 2,000 gallons per lb of beef protein.
    • Crickets produce 100 times less greenhouse gasses than cows.

Cricket Contents

  • Crickets are 65% protein, cows are 33% protein, chickens are 23% protein, salmon are 22% protein and eggs are 12% protein
    • Jurassic Snacks Cricket Powder in minimally processed so it provides a cleaner source of digestible protein with a wider range of natural nutrients.
    • Crickets are a complete source of protein which means that they contain all 9 essential amino acids that the body can’t produce on it’s own.
  • Crickets are high in micronutrients such as iron, calcium and B-vitamins such as B12, thiamin, riboflavin, niacin and pantothenic acid. They also deliver a variety of minerals such as such a phosphorous, zinc, selenium and iodine
    • Calcium- 75.8 mg per 100 grams, which is similar to a leafy green vegetable.
    • Crickets contain 2.2 times more iron than spinach.
      • A ¾ cup serving of roasted crickets (a single serving of Jurassic Snacks Cricket Power Powder) contains 53% of your RDA for iron.
  • Dietary Fiber- the exoskeleton of crickets called “chitin'” and is a functional fiber that can help lower “bad” LDL cholesterol.
    • About one serving of Jurassic Snacks Cricket Power Powder contains almost 3 grams of fiber (about the same amount as beans)
  • Crickets contain omega-3 fats which is absent from many other protein sources such as chicken and beef.
  • Crickets are naturally gluten free.

Looking into the future:

According to the most recent United Nations estimates, the human population of the world is expected to reach 8 billion people in the spring of 2024. This means that resources are going to become scarce and the population is going to be forced to find alternative sources of protein that are more sustainable. Crickets are one of the most sustainable source of protein due to their rapid growth, high reproduction percentage and amount of resources required. It is estimated that 70% of agricultural land, and 30% of the total land on earth, is used to raise livestock so as our population grows, more food will be required but less land will be available to meet those requirements.